There are so many benefits of massage chairs. One of the unique benefits is massage on demand. No booking, no waiting, just a massage whenever you want or need one. With an average duration of 18 minutes, it’s easy to work into a daily routine. A deep, relaxing and therapeutic experience from a luxury massage chair can be an excellent way to start, reset or end your day.
Massage Chair Session When You Wake Up
You may only think of a massage as a way to wind down, but it can be a great way to wake up the mind and body. Get the blood flowing, transition from sleep to wake, and meet the day with a new perspective and motivation. Starting with the gentle stretch of an OHCO massage chair, followed by tapping, kneading, and rolling from feet to neck. Feel loose and ready to start the day. Use aromatherapy to arouse the mind and increase concentration with scents such as rosemary or eucalyptus.
Mid-Day Massage Session
A quick full-body session mid-day is another fantastic way to get the most out of your Japanese-engineered luxury massage chair. Whether working from home, managing household chores, or doing daily errands, a massage chair session can give you a quick respite and a dose of daily self-care. Refocus with a 15-minute deep tissue session and invigorate the mind and body. Rollers can loosen the body from the hamstrings to the shoulders. Shiatsu techniques can resolve the tension from hectic Zoom calls or a visit to the DMV. Keep the blood from pooling in your feet or glutes with zero gravity recline. Enhance concentration with a peppermint oil aromatherapy add-on or meditate to chromatherapy or any music you like with built-in Bluetooth speakers. Get back in the saddle and ready to ride out the rest of the day with a reset mind and refreshed body.
Massage Chair Session After a Workout
We’ve detailed how massage benefits athletic recovery, so why not make a massage part of your cool-down and recovery routine? Increase blood flow, loosen muscles, and reduce inflammation after a workout. Not only does it assist in muscle growth, but it also supports flexibility with a full-body massage in just 10-18 minutes.
Massage as Part of Your Bedtime Routine
Now, the obvious: winding down with a massage session before sleep. Massage can improve sleep, and OHCO chairs have all the technology and craftsmanship to give you an immersive, full-body massage experience. Massage can reduce pain and tension, making you feel better before sleep. It can also reduce stress and anxiety to silence those voices in your head that won’t let you sleep. Even more, this can enhance your delta brain wave state, helping your body get restorative sleep.