Massage therapy is more than an indulgence. Massage promotes relaxation, improves mood, and the myriad physical benefits lend themselves to recovery and improved performance for both weekend warriors and athletes. The Science Behind Massage Therapy and Athletic Performance Massage therapy is shown to positively influence athletic performance by promoting muscle
We’re sometimes too busy to recognize the bad habits and repetitive stress we create. Despite being unaware or sometimes even getting used to these negative stressors, they do take a toll on our bodies and our health. Aches and pains, stiffness, and lethargy can be the battles we fight daily
Concepts once considered new age, such as meditation, aromatherapy and chromotherapy are now accumulating scientific backing and gaining wider acceptance as self-care methods to improve relaxation and mood. Understanding Chromotherapy: The Science Behind Color Healing Chromotherapy, or color therapy, is a holistic approach that utilizes colors to promote healing and
The price of a high-quality massage chair can make people trigger-shy. Don’t let it. An expertly crafted and technologically advanced massage chair is not a splurge but an investment in your self-care. Here’s why: The Myriad Health Benefits of Regular Massage Therapy at Home Regular massage therapy improves circulation, reduces
Ken Okuyama’s journey began in the heart of Japan where he nurtured a passion for design from a young age. His pursuit of knowledge led him to the prestigious Art Center College of Design in California, where he honed his skills in industrial design. After graduating, Okuyama joined General Motors,
From simply being ticklish with any touch to being uncomfortable with a stranger kneading and manipulating parts of the body all the way to the extreme condition of haphephobia, an anxiety disorder that involves an intense fear of being touched we know people that could have issues with massage therapy.
There are so many benefits of massage chairs. One of the unique benefits is massage on demand. No booking, no waiting, just a massage whenever you want or need one. With an average duration of 18 minutes, it’s easy to work into a daily routine. A deep, relaxing and therapeutic
Finding a thoughtful gift that supports a commitment to health and well-being can be challenging in a world flooded with ordinary products. Until now. Impress your loved one and improve their life with a gift that keeps giving by supporting their healthy lifestyle year-round without leaving the comfort of home.
Massage chairs have become a convenient way to relax and alleviate muscle tension at home. However, several myths and misconceptions surround these devices. Many of the myths surrounding massage chairs stem from the prevalence of lower-end models in the market. These budget-friendly options, while more accessible to the average consumer,
We’ve stated it before: sleep is the cornerstone of self-care and better health. Exercising, having the resolve to eat better, and getting better sleep will improve just about every element of your routine. Restful and restorative sleep improves mood, hormone function, and physical recovery. One powerful way to maximize your