Woman relaxing in a luxury massage chair by OHCO

Understanding Different Types of Massage Chairs

A Concise Guide to Massage Chair Features and Benefits

When it comes to finding the perfect massage chair, the options can sometimes seem overwhelming. With so many technologies and features, you want to take your time to decide. Figuring out what you need can take time, but understanding the terms that refer to the technology and capabilities of massage chairs is a good place to start.

2D Massage Chairs

2D massage chairs provide a massage using a combination of rolling, kneading, tapping, and compression motions. The massage rollers move along a predetermined track, targeting the back, neck, shoulders and other areas of the body. However, 2D massage chairs have some limitations. The massage rollers in 2D chairs can only move in two dimensions, limiting the depth of the massage. They may not be able to reach some areas of the body as effectively as 3D or 4D massage chairs.

While 2D massage chairs are limited compared to their more advanced counterparts, they offer the basic movements that can, depending on the needs of the user, effectively relieve pain, ease stress, and improve health and wellness at a more affordable price point, making them accessible to a wide range of users.

3D Massage Chairs

3D massage chairs are an advanced version of 2D massage chairs. They offer an enhanced massage experience by adding an extra dimension of movement. These chairs use rollers that can move in and out, in addition to up and down and side to side. The added dimension allows the rollers to adjust to the contours of your body and gives you more control over the depth of the massage. 3D massage chairs usually offer a wider range of massage options, and the adjustable depth allows users to target specific areas of the body and adjust the intensity to their preference. 

4D Massage Chairs

4D massage chairs are the most technologically sophisticated type of massage chair available. These chairs have all the features of 3D massage chairs but with an additional dimension of control: speed. In addition to the back-and-forth, side-to-side, and depth adjustments of the massage rollers, 4D chairs introduce speed variability and control. This allows the massage rollers to seamlessly vary in speed and intensity, creating a more realistic and human-like experience.

One of the main advantages of 4D massage chairs is their ability to mimic the techniques and movements of a professional massage therapist with greater accuracy. The speed control feature adds another level of customization, allowing users to adjust the pace and intensity of the massage to match their preferences. 4D massage chairs offer the most realistic and immersive massage experience available. Some luxury massage chairs labeled as 4D aren’t engineered with choreography, which impacts the human-touch component you get from choreographed 4D massage chairs.

Zero Gravity Massage Chairs

Zero gravity is a popular feature in massage chairs that simulates the feeling of weightlessness. When you recline in a zero gravity massage chair, your body weight is distributed evenly, and your legs are elevated above your heart, which helps to improve circulation and reduce pressure on your spine and joints. Zero gravity massage chairs are typically available in 2D, 3D and 4D variations.


Compression massage is a technique that uses air cells to apply pressure to different parts of your body. This can help to improve circulation and reduce muscle fatigue. Luxury massage chairs often come equipped with air cells that can provide a compression massage for your arms, legs, and feet. Some chairs also come with a compression massage option for the hips and glutes, which can greatly enhance the chair’s ability to stretch and mobilize the user’s body.

Body scanning

Body scanning is a feature that allows the massage chair to customize the massage based on your body shape and contours. Sensors in the chair scan your body before each massage session and adjust the position of the massage rollers to ensure optimal comfort and effectiveness.


Shiatsu is a Japanese massage technique that involves applying pressure to specific acupoints on the body. Luxury massage chairs often come equipped with Shiatsu massage programs, which can simulate the feeling of a professional Shiatsu massage. In concert with body scanning technology, the rollers in the chair can use sensors to target specific pressure points on your body, providing a personalized Shiatsu massage experience.

Programmed massages

Many massage chairs come with pre-programmed massage modes that target specific areas of the body or provide a combination of different massage techniques. These programmed massages offer convenience and allow you to enjoy various massage styles without manually adjusting the settings.

Bluetooth connectivity

Some massage chairs feature Bluetooth connectivity, allowing you to connect your smartphone or other devices and play your favorite music or audio during your massage. This feature enhances relaxation and creates a more immersive and enjoyable experience.

Luxury massage chairs offer a spa-like experience in the comfort of your own home. Whether you want to relax after a long day or alleviate muscle pain and tension, adding a luxury massage chair to your self-care routine has many benefits.